Weight Loss Blog

Many folks with high cholesterol opt to lower their cholesterol by making asimple lifestyle change like changing their diets. There are a few diets available to follow to lower their cholesterol. A way to lower cholesterol is to eat a diet which includes more plant-based foods. Foods like veggies, fruits, whole grains and legumes are good substitutes for high cholesterol foods. Cereals, breads, rice, pasta, and other grains, as well as dry beans and peas, are typically high in starch and fiber and low in saturated fat and calories. These kinds of foods naturally contain a low quantity of cholesterol and fat, with the exception of some bakery bread and sweet bread products which are made with fat rich, high-cholesterol milk, butter, and eggs. You can eat as much as 6 to 11 servings of foods from this group every day. If you have high triglycerides and/or low HDL (the “good” cholesterol), you should keep your carbohydrate intake below the maximum of sixty percent of total calories. Too many carbohydrates will force your liver to extend its production of cholesterol resulting in high cholesterol decreasing the cholesterol in the blood. If you intending to lower your high cholesterol level, follow a diet that can reduce the animal products you consume. Several Eating Plans To Lower Your Cholesterol