Weight Loss Blog

The saying suggests ‘Eat breakfast like a Queen, dinner like a prince and dinner like a pauper’ and it is true! According to research by the American Dietetic Association beginning your day with a calorie controlled breakfast can seriously enhance your weight loss. However although all this evidence to the contrary, over 30% of dieters still think that missing breakfast can help them to reach their weight loss goals, when the sad reality is: it won’t help you to lose weight! What can I do? • Boosted energy levels – a quality breakfast can quickly enhance your metabolism (after your bedtime ‘fast’) and create the pace for your energy burn for the remainder of the day. Without a constant influx of glucose, your body cannot perform efficiently leaving you instead feeling tired, grumpy and figidity. • Decreased cholesterol levels – studies by the University of Nottingham has revealed, missing breakfast can cause heightened LDL levels due to unhealthy eating decisions throughout the remainder of the day. Yet, eat a hearty breakfast empowered in fibre including oatmeal, strawberries and citrus fruits i.e. apples and you can quickly lower your bad cholesterol levels and keep them under control. Can Eating Breakfast Improve My Eating Routine?